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We deserve to be kinder to ourselves
Our Western culture gives emphasis on achievement, and we believe that if we judge ourselves harshly and find flaws in what we say, do, look like, etc., only then... Read more
Juicing vs Blending
Fruits and vegetables are an important part of a healthy diet. Benefits are numerous, including lowering the risk of cardiovascular disease. Read more
Our Body, Our Home
Let’s admit this: most of the time we inhabit our minds and not our bodies. We like to spend time and be carried away by our thoughts. Read more