Mindfulness 1-2-1

I understand that some people may feel uncomfortable to learn and practice mindfulness within a group, or cannot commit to a specific date and time for the 8-week course, or even prefer a more personalized approach where the focus will be given to their specific interests and needs. This is why I am offering one-to-one mindfulness meetings.

BENEFITS

• Learn mindful living practices with a focus on stress, or pain relief, or eating, or any combination of those

• Work at your own pace

• Maintain privacy during the sessions

• Dive deeper into specific areas of interest

• Enjoy flexibility on the mindful movement practices

• Book the sessions according to your free (or wellness) time

SESSIONS

• All meetings include meditation, the introduction of new topics and practices, and reflection on your experience with your home practice

• It is up to you to decide how many sessions you would like to undertake. However, a minimum number of 8 sessions have proven to be effective to gain the mindfulness skills to support a happy and balanced life.

• 50 or 80-minute sessions available

• In-person or via Zoom

FEE: Depending on duration and location, from €60 to €150 per session.

Want to know more? Click here to contact me.